5 Minute Rule - for procrastinators

If you are having an issue with getting started on a task that may be overwhelming, you may be able to apply the 5 minute rule.

Simply put: Work on it for five minutes. lol.

For instance: If you have a sink full of dishes that would take forever to clean, will yourself to wash them for 5 minutes. Even if you don't complete the entire sink full, at least you make a dent.

Now, what usually happens though: Once you get started washing the dishes for 5 minutes, it becomes easier to continue (because your hands are already wet after-all). So, don't be surprised if you end up completing the job (even if it takes longer than the 5 minutes).

Serrapeptase - Silkworm enzyme

Serrapeptase is an enzyme that is used to breakdown scar tissue, blood clots, cysts.



According to the Serrapeptase Research Organization, "the great thing about Serrapeptase is that you can't overdose. The great thing about taking a strong product with a large dose is that you will get results and it's easier to work your way down as opposed to not taking enough and thinking that the product doesn't work."

http://www.webmd.com/vitamins-supplements/ingredientmono-1115-serrapeptase.aspx?activeingredientid=1115

PQQ (pyrroloquinoline quinone)

Pyrroloquinoline quinone (PQQ) is a compound that promotes the growth of new mitochondria structures within aging cells1 and prevents some types of damage to the liver2.
Click here for more information.


1) http://www.ncbi.nlm.nih.gov/pubmed/24231099
2) http://www.ncbi.nlm.nih.gov/pubmed/25822822