the Pillars • Biohacking Story + Routine
It had been a long time since I was taking my supplements on a regular basis. I remember having much more energy back then. These days I often find myself running out of gas after only four hours of work — and that’s not good.
So one day I asked myself: back when I felt full of energy, what was I doing differently? The answer was simple — I was consistently taking supplements. Naturally, I asked AI what I should do “supplement-wise” to boost my energy levels, and it gave me a list. To my surprise, I already had most of them on my shelf.
I started snapping photos of the supplements I owned and asked AI which ones would help the most with energy. Together we built a structured plan that I could follow every day.
⚡ Daily Supplement Routine (Google Keep checklist ready)
Below is the plan I now follow. Use the checkboxes as you go. If you prefer Google Keep, copy these lines into a Keep note and turn it into a checklist.
🌞 Morning — 8:00 AM (with breakfast and coffee)
- 🥤 Prime Hydration — 1 scoop
- 🍊 Vitamin C — 1000 mg
- ⚡ Acetyl L-Carnitine — 500–1000 mg
- 🔋 Calcium AKG — 1000 mg
- 🌞 Vitamin D3 + K2 — 1 dose
- 💊 CoQ10 (Ubiquinol) — 200 mg (with food)
- 🍌 D-Ribose — 5 g (mix into coffee, tea, or shake)
- 🧬 Immortal All-Stars — 1 cap (optional)
🌤 Midday — 12:00 PM (with lunch)
- 🥩 Taurine — 1000 mg
- 💪 L-Arginine — 1000 mg
- ⚡ Acetyl L-Carnitine — 500 mg (optional)
- 🧠 DMAE — 100 mg (optional)
- 🍌 Potassium — ~500 mg with food (optional)
- 🌿 Berberine — 500 mg (if lunch has carbs)
🌆 Afternoon — 3:00 PM (light snack)
- 🥤 Prime Hydration — 1 scoop
- 🍌 D-Ribose — 5 g (optional, for crashy days)
- 🧬 Immortal All-Stars — 1 cap (optional, or rotate with AM ashwagandha)
🌙 Evening — 7:00 PM (with dinner)
- 🍊 Vitamin C — 1000 mg
- 🌿 Ashwagandha — 300–600 mg
- 🛌 Magnesium glycinate — 400 mg (or Magtein sleep blend if needed)
- 🔋 Calcium AKG — 1000 mg
- 🍌 Potassium — remaining ~500 mg with food (optional)
- 🌿 Berberine — 500 mg (if dinner has carbs)
✅ Quick Notes
- CoQ10 works best with food that has some fat. Morning is ideal.
- D-Ribose 5 g in the morning is foundational. Add 5 g mid-afternoon on heavy days.
- Berberine is for carb-heavy meals. Skip with low-carb meals.
- Ashwagandha in the evening can support stress relief and recovery.
- ALCAR + NMN pair well with CoQ10. If using NMN, take it in the morning with coffee.
Reminder: This is an informational routine for biohackers. If you have medical conditions, medications, or upcoming procedures, check with your clinician first.
🛒 Shop the Supplements
Here are direct links to the supplements mentioned above (affiliate links help support the Pillars at no cost to you):
Note: Replace # with your Amazon Associates or Impact.com affiliate URLs.
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